Why Vitamin C Is Good For Your Skin

Everyone knows about the health benefits of Vitamin C when it comes to our immune systems. However, many people are now talking about its role in maintaining skin health. Unlike most plants and animals, we aren’t able to synthesize our own Vitamin C. Thus, there are two main ways of increasing its beneficial effects on our skin: ingesting Vitamin C via supplements or Vitamin C-rich foods like citrus fruits or applying a topical treatment directly…

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